Levels
Five levels
Articles grouped by capability stage. No skipping ahead—written so you can step back when needed.
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Level 0
Start from zero
Joints, habits, basic range of motion
14 posts →
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Level 1
Hang
Dead hang, scapular work, Australian rows
9 posts →
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Level 2
Pull and push
Full-range pull-ups and dips
4 posts →
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Level 3
Transition
Muscle-up, front lever intro
3 posts →
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Level 4
Statics and beyond
Planche, path toward one-arm work
0 posts →